What Type of Exercise Best Reduce Blood Sugar Level?


Exercise is one ideal therapy to reducing blood sugar level in the body. Frequent exercise offers lots of benefits to diabetics. Thereby lowering stress level. More so, the National Institute of Health (NIH) recommends about 120-150 minutes of aerobic exercise each week for diabetics.

The importance of exercise for folks with this disease cannot be over flogged. Similarly, The American Diabetes Association also reiterate the need for aerobic exercise.  They recommend no more than two days of aerobics for diabetes patients. Physical exercise or activity becomes an essential routine for people with type 2 diabetes. A healthy meal plan is also crucial, thus aiding good maintenance of blood sugar level.

Staying fit and healthy is one pivotal way to controlling diabetes. It is also a veritable way to keeping the blood sugar level in check. Ideally, controlling your sugar level is crucial to preventing long-term complications. Such as nerve pain and kidney disease. Type 2 diabetics have excessive sugar in their bloodstream. This, however, is owing to their body incapability to produce enough insulin.

Either way, the sugar in the bloodstream can be reduced through exercise. The muscles get the needed glucose through exercise. And in turn, the blood glucose level is normalized. Complications such as heart problems and blocked arteries are easily avoided through exercise. Hence, maintenance of good cholesterol is also attained through exercise.

Furthermore, the traditional benefits of exercise are stated below:

  • Lower blood pressure
  • Better control of weight
  • Increased level of good cholesterol (HDL)diaaaaa
  • Stronger muscles
  • Stronger Bones
  • More energy
  • Improved blood level
  • Better and adequate sleep
  • Stress management

Besides, it is important you talk to your doctor before setting up an exercise programme. Your doctor helps you to ascertain if the exercise chosen is safe and appropriate for your type of diabetes. Also, if you have not been physically active for a while, then you must start slowly. For simplification, other safety tips are relay below:

  • Examine your blood glucose level before and after exercise. This must be done continuously until you know how your body responds to exercise.
  • Make a concerted effort to ensure that your blood sugar is below 250mg/dl before exercising. Exercising with a blood glucose level above 250 mg/dl could result to a life-threatening condition. Thus emanating from insufficient insulin in the bloodstream.
  • Try to do a warm-up before and a five minute cool down after exercising.
  • To prevent dehydration, take lots of water before, during and after exercise.
  • Avoid exercise in extremely hot or cold temperatures.
  • Protect your feet by wearing proper shoes and socks

At this juncture, listen to your body if you short of breath. It is expected you stop exercising when you are short of breath. Hence, report any unusual complications you experience to your doctor.

Indeed there are lots of exercises that can best reduce blood sugar level. But the most efficient is aerobic exercise. Walking, dancing, swimming, biking, basketball, tennis and jogging/running are examples of aerobic exercises. Hence, three out of these examples shall be discussed below:

  • Walking: It’s the commonest form of aerobics. Walking is the most popular exercise and it’s recommended for folks with diabetes. About thirty to forty-five minutes of brisk walking should be done by diabetics. Three to four times of consistent daily walk would help increase your physical activity.
  • Swimming: Swimming relaxes and stretches one’s muscles and less pressure on the joints. Therefore, swimming is pivotal and great for folks with diabetes. Studies show that swimming burns calories improve cholesterol levels. And drastically lowers stress levels. As a diabetes patient, it is suggested your swim at least four times a week. To then get the benefit, you gradually increase the duration of the workout. Each passing week, check and monitor your blood sugar level.
  • Dancing: Dancing demands physical and mental work. It is good for your body as a diabetes patient. Studies have shown that dancing boosts brain power and improves memory. More so, it’s a fun and exciting way to improving the physical activity of diabetes patients. It helps to reduce weight and enhances flexibility. Dancing also reduces stress to the barest minimum. It is believed that in 30 minutes, a 150-pound adult can burn up to 150 calories. Read More Here

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